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You are here:   Home : Surf DVDs : : Surf Stronger DVD Vol 2 - Core Training with Serena Brooke

Surf Stronger DVD Vol 2 - Core Training with Serena Brooke

Surf Stronger DVD Vol 2 - Core Training with Serena Brooke


Surf Stronger DVD Vol 2 - Core Training with Serena Brooke
Surf Stronger DVD Vol 2 - Core Training with Serena Brooke

Price: £14.99  UK 1st Class Mail - £0.99

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Description
Surf Stronger Volume 2
Core Training with Serena Brooke

From the leaders in surf-specific training comes Surf Stronger(TM)--Core Training with Serena Brooke. Scott Adams, CSCS, and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.
DVD includes: pre-surf warm up routine (7 minutes), main core workout and stretch (28 minutes), and the Quick Core workout (10 minutes). The main core workout requires an exercise ball while the Quick Core workout requires no equipment and can be done anywhere! DVD also features an awesome original soundtrack by the Surf Stronger House Band plus DVD extras! Best of all, this is a surf-specific workout that will help take your surfing to the next level.

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GoPro HD (High Definition) Cameras |GoPro Standard Definition Cameras |GoPro Camera Accessories |Surf DVDs |Surfing Gifts & Surf Accessories |Billabong After-Surf Clothing |Mens Wetsuits |Ladies Wetsuits |Boys Wetsuits |Sale Wetsuits |Rash Vests |Indo Wetsuit Tops |Wetsuit Gloves |Wetsuit Hoods and Caps |Wetsuit Boots & Reef Booties |Surf Wax |Surfboard Bags |Surfboard Leashes |Surfboard Tail Pads |Surfboard Softracks |Surfboard Ding Repair Kits |FCS Surfboard Fins |Longboard & Retro Surfboard Fins |Roof Rack Pads, Tie Downs and Car Seat Covers. |Surfboard Wall and Floor Racks |Gath Surf Helmets |Wetsuit Bags (Wet/Dry Bags) |Wetsuit Repair & Wetsuit Care |Stand Up Paddleboard (SUP) Equipment |Thule Surfboard, Kayak & Canoe Roof Rack Systems |Aquapac Waterproof Pouches, Camera Cases and Dry Bags |Ashortwalk Time and Tide Clocks |The Skateboard Shop |SurfSki / Surf Kayak Fins |Bodyboard DVDs |Snowboard DVDs |Mountain Bike DVDs |